Overcome Phone Addiction Fast

This is a growing problem in modern life so over the coming days I’m going to be sending you a lot of information. Be sure to implement the knowledge or techniques every day, and to mark my messages as “important”.

Specifically, we’re going to talk about:

* How phone addiction can really mess up your life.

* The first steps to take when it comes to weaning yourself off your phone.

* A radical step you can take if you have a severe addiction (you won’t like it at first, but, trust me, it’s worthwhile in the end).

* How you can build a better relationship with your smartphone.

* And more.

Why is it so easy to get addicted to your phone?

Let’s face it, having a modern smartphone is just so darn convenient! There’s just so much you can do with it – phone calls, e-mails, banking, maps, you can take photos, watch videos, listen to music and podcasts – the list goes on and on. Then, of course, there’s social media. How did we live without Facebook, Twitter and Instagram?

All this stuff is available 24/7, whenever we want it. And that’s the problem!

Before you know it, you’ve gone from simply exchanging text messages, to checking Facebook every few seconds – even at night.

The good news is, unlike physical addictions to (say) alcohol or drugs, phone addiction can be cured by...